Search results for : Relief

Learning and growth can come at any age. You are never too old to discover long-buried beliefs that continue to affect your thoughts and behaviors in [...]

And so, you experience Joy, and you want others to experience it as well. This is quite natural. Suffering leads to relief, and along the way you grow [...]

Do you hold tension in the body? You may not be aware of this until you pause, become present, and take a long, slow breath in. Now, as you exhale, fe [...]

Why do you reach for stimulation when it is near? We speak of drinks, foods, and other such things that give you a lift or perhaps provide a distracti [...]

At times you overdo it, whatever “it” is. And how much do you berate yourself? What if this is an opportunity to examine why you indulged in behaviors [...]

You can be grateful for messages that come just when you need them, most especially when you did not know that you needed them. And how do you know to [...]

You are trapped in patterns that began when your sense of being connected to all that is faded. This is a byproduct of the brain. The true self knows [...]

Humans love control, yet they have very little of it. Do you see the paradox? You watch a storm create havoc and realize you cannot control the weathe [...]

You know your body. You know when it is out of balance. Be your own advocate. Be an advocate for the Voice within that is telling you what your body n [...]

There’s no place like home. Whether you have been away for a few hours, days, weeks, or longer, there is a sense of relief to be back in familiar terr [...]