Do your best not to catastrophize when unexpected news comes your way. When things seem to be going to Hell, you are in it in your thoughts. Pull yourself upward with a few deep breaths during which you are well advised to shift your attention to the heart. The head will run around in circles, unaware of the blue sky. The heart is connected to the big picture and the big hitter helpers. The latter can provide insights if you will allow the dark clouds of your thoughts to drift past instead of getting lost in them.

You are so very loved.