Pause

Take time for yourself. Yes, we speak of service to others, but balance is all-important. Balance rest with activity, receiving with giving, being with doing. It is easy for the human to get caught up in the external world at the expense of the inner world. Are you setting aside time for silence and stillness? We are not speaking only of the hours you sleep, but the moments you pause to reflect. These moments will indeed be reflected in the peace you experience.

You are so very loved.