Free Meditations

Experience a taste of your true home as Suzanne’s guides take your hand and walk you through “The Sacred Seven” innate aspects of the soul. The exquisite vibrations and tones of this spontaneously-channeled narration with channeled music by Richard Shulman lead to long-forgotten memories of your eternal existence, helping you to step fully into the power that is your birthright.

Suzanne shares her stunningly simple method for both training the mind to be still and connecting to spirit. For those new to SIP of the Divine, we recommend starting with this 10-minute version of the practice that includes additional explanation from Suzanne of the steps and benefits of the meditation. When you “Sit In Peace” for only three minutes a day, you will find yourself responding to life’s challenges with greater ease, your intuition will become stronger, and you will sense answers from within to your deepest questions.

In this shorter version of ‘Sit In Peace’ with Suzanne, she gently guides you through a 3-minute meditation anyone can do. This stunningly simple method will quiet your mind, open your heart, and help you connect. You will be amazed at how quickly calm and clarity arise, leaving you grounded and ready to make sitting in peace a daily habit.

All it takes is ten minutes to feel peace and bring yourself back into balance. This meditation gently guides you into a deep state of alignment, peace, and renewal by leading your awareness through each of your seven energy centers. The result is increased energy and an improved sense of well-being.

Although Suzanne created this meditation for the new year, it is powerful to use for any “new day”.  See yourself from the Soul’s perspective and expand to an upgraded version of yourself.

Enjoy Suzanne’s proven method for helping you to connect with guides and loved ones across the veil. “BLESS ME” is an acronym in which each of the seven letters represents a specific stage of this simple meditative process. Each step flows seamlessly from one to the next taking you from normal waking consciousness to the optimal state for connecting with the higher realms. Not only a guided meditation, this is a process you can use with any meditation.

Join Suzanne and her guides and let them take you directly to the “I AM” … to Source, God, Love … where THIS (your true essence) is, has always been and will be forever. Once you touch this place-less state, you will know and have the skills to practice on your own and ultimately find inner peace and connection.

Enjoy this inspired journey as you are led to the memory of who you really are as part of All That Is. Feel the incredible energy of peace and knowing as you are taken to the place of Oneness that is always within.

This gentle, heart-centered meditation taken from Suzanne’s book, Wolf’s Message, guides you into deep relaxation while harmonizing the energies of earth and spirit within your sacred heart space. You will awaken a profound sense of balance, peace, and remembrance of who you truly are beyond the physical body.

This meditation gently guides you into deep relaxation while cleansing your energy, opening your heart, and reconnecting you with your boundless spiritual nature. As you expand into a state of gratitude, love, and inner stillness, you align with higher guidance and create space for clear insight, healing, and trust in the answers that are meant for you. You are invited to take a question into this state of communion and ask it as guided.

Enjoy this meditation tool designed by Suzanne Giesemann and animated with the assistance of producer Chris Lavelle of North Island Media. The tool is silent. You may meditate in silence with it, or use any meditation you wish.