With Pen & Paper

The mind wanders as it will. One moment you are focused on an objective and the next thing you notice is a completely new topic running through the mind. And that is what the mind does. So, put a pen in your hand and a piece of paper beneath it. Enter into a relaxed yet focused state. Expand your awareness until you become aware of a body sitting in a chair with a pen in its hand and paper beneath it. There is ultimately only one aware being. Now, what other expressions of the greater Awareness might you invite into awareness for a chat? Invite them from the heart and write your welcome. Write a question if you will, and then, with pen poised for the answer, await a reply. You will hear thoughts. Write them down. With more practice you will feel a presence. With time and repetition, you will bypass the mind’s tendency to question that you are making it all up. Is it helpful? Is it innovative? Is it healing? Keep at it, dear one. The pen and paper are the great mind tamers.

You are so very loved.

NOTE FROM SUZANNE: This is a timely message from Sanaya. Todays live Always Connected podcast is about using automatic writing to connect with guides and loved ones across the veil. Join me live on my YouTube channel at noon eastern time or watch at your leisure afterwards by searching for Suzanne Giesemann automatic writing on YouTube. Bring pen and paper!