AAH!

The body will tell you when you are out of balance. Yes, you are well familiar with the signs of not sleeping well and tension in the muscles. But do you notice when you are holding your breath? To breathe slowly and deeply is the antidote, but first you must become aware. Your basic essence is awareness. As you say, “I choose peace,” this is the soul that is making the choice to harness its true essence. Where there is no soul awareness, tension takes over. Breathe with awareness and find that peace is Always and Already Here. AAH. Does that not feel better?

You are so very loved.