You put injured people on a backboard to keep the spine straight and the head aligned. Do you know how important this is energetically throughout the day? Mind your posture. It mirrors the energetic conduit for the Life Force which animates the body. Stand tall if you can. If your physiology prohibits this, stand tall in your mind. This energetic lifeline connects you with all that is. Focus here and breathe in inspiration, guidance, and empowerment. It is so simple to neglect the body, but it supports you in all you do.
You are so very loved.