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Take time for yourself today.  Stop and see something you might have passed by in your hurry to get somewhere or to get it all done.  “It” will always be there, as will that place [...]

When you have been knocked down and you think you cannot get up again, you do.  As you do so, those around you voice encouragement, such as, “That’s my girl!” or “Way to go, buddy! [...]

If you cannot escape it, and you cannot change it, and you no longer wish to suffer, then you must accept it.  “But I don’t want to accept it!” you cry, and do you see [...]

To surrender your story when the drama gets to be too much, simply slip out of gear just as you would when driving a car.  It is not a deliberate act requiring you to take [...]

It is the false belief that a person or pet must be physically present for you to be happy that holds you in bondage.  You see them walking towards you and you are given the [...]

You are caught up in the story. You are caught up in the story. When suffering ensues, you have focused your identification on your current role. Watch your thoughts. There is always a higher perspective [...]

It is quite possible to be so focused on surface appearances and issues that you miss the underlying cause.  Do not berate yourself.  It happened.  Now dig deeper.  What lies festering there that bubbles up [...]

Others give you gifts.  There are some with greater monetary value than others.  In your human world, at times money equates to love.  If one spends more money on you, does that mean they love [...]

How can you be loving to yourself when you have not experienced it from others?  Model this behavior.  Become an actor upon a stage and step into the role of one you know who is [...]

Sanaya says:  When you cannot look another in the eye, examine that.  Why do you glance away?  Why the awkwardness?  The eyes are the window to the soul.  Some experience or some person has taught [...]