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You do not have to be the best.  Just do your best.  Worrying about being the best puts you in competition and judgment, bringing on stress and strivi [...]

You are never given more than you can handle, but sometimes you take on more than is recommended.  You understand the feeling of being overwhelmed.  T [...]

What happens when you have a nightmare?  You tell others about it.  You dramatize the story, sharing how awful it felt to experience the images and se [...]

Your guides cannot tell you everything.  They are simply that:  guides, not the answer to every challenge.  Challenges arise at times for the lessons [...]

What is the place you call home?  What is the place you long to return to?  It is the one where you feel “at home,” peaceful, safe, protected, and lov [...]

What is a hiccup?  A small bump along the way ... a spasm of the diaphragm that you cannot control.  You may laugh when the body causes you to make a [...]

If you keep your focus on the external world and pay no attention to your internal world, suffering will ensue.  It can be no other way, for in the ph [...]

You have heard the phrase, “Change your thoughts and change your life.”  Now try, “Change your words and change your awareness.”  Instead of using the [...]

You want the best outcome?  Dissolve.  Turn from ice to water, from rigid to flowing.  Go from “my way” to “Thy way.”  This is not a position of weakn [...]

How many have felt the sting of words?  At a vulnerable time in your life, others have slung phrases at you that you took as truth.  Why?  Have you no [...]