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Temper.  What is it?  Your tendency to flare up, to allow your emotions to overpower the self.  Where does temper come from?  Inattention.  Lack of aw [...]

If the physical body is the veil between you and the spirit world, what of the other energetic bodies?  The physical body is an energetic body.  It ju [...]

The new normal.  Do you grow tired of people saying this, most especially after one you love has passed?  Whatever the case, one of the greatest cause [...]

You are not alone.  We say this quite often, and you may scoff if you look around you and the house is empty or your friends are far away.  What if yo [...]

“It’s in the cards,” you say, or “It is written in the stars.”  Just how much of your life is preordained?  The lessons will be learned one way or ano [...]

Those of you who have been receiving "Sanaya Says" by email may have noticed the new subject line.  Those who read the posts online will notice the ne [...]

Bubbling up.  That is what your thoughts are doing from moment to moment, but from where?  Not from the mind.  The mind is a thought as well.  Have yo [...]

This is what it is all about:  relationships.  You could sit here as This—pure be-ing—for eternity, but where’s the fun in that?  Where’s the growth?  [...]

What does it mean to step up to the plate?  To take responsibility for something.  In your game of baseball, the one who steps up to the plate with ba [...]

Your world is pure energy.  Everything vibrates.  All of these energetic waves flow through you and around you, and all affect you in subtle and at ti [...]