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The ones who are in the most pain are the ones who bark the loudest.  Pain has many causes and it manifests in many ways, not always with crying.  It [...]

Share.  Share what you know.  Share what you have.  Share who you are.  Why would you keep anything to yourself?  It is only fear that guards.  Let lo [...]

What causes frustration?  When you have ideas of how a thing will act, unfold, turn out, and so forth, and it fails to do so according to your ideas.  [...]

To listen to the latest extended session with Sanaya, CLICK HERE or cut and paste this link:  https://youtu.be/rmwY2Hqdhso Much love and many blessing [...]

Do not berate yourself for being human and doing human things.  Do you not see?  The fact that you find something to berate means that you are observi [...]

Lick your wounds if you must, and then move on.  What did you learn through that wound?  Do you think you will repeat the same mistake?  In that case, [...]

When things don’t go according to plan, how do you react?  Do you kick and scream like a petulant child?  Perhaps this is one time when you are not ad [...]

Do you insist on silence when you “sit in the silence”?  What a funny question.  This term, of course, is another way to speak of meditation.  Must th [...]

By grace, effort, or whatever means you are healed of a past disturbance in your energetic field. A blockage was removed, a lack was filled with what [...]

When someone lashes out at you, if you know in your heart that your words or actions have not been hurtful, know that the other is projecting their ow [...]