Suzanne

When you are in the flow, you just know.  Know what?  Things that would pass by unnoticed if you are focused exclusively on the outer world, on the physical senses, on past experiences only.  In [...]

When trouble brews, it is because things have become a bit stirred up.  Even in the midst of chaos, there is a calm center.  Picture your cyclones.  No matter how spun up things are, there [...]

“Flowing.”  That is the word.  Or perhaps you choose “Being.”  It is good to have a keyword, a reminder of some sort, to keep you in the flow … to keep you breathing consciously.  Otherwise, [...]

Do not worry so much about the future.  Pay attention to what you are creating here and now with your thoughts.  The future is born of these.  You cannot predict the future too far in [...]

You speak of flow in terms of a river.  What if you were to shift that image to that of the breath?  Does not the breath flow in cycles within one continuous cycle?  And so [...]

Choose an archetypal being you admire ... one with whom you resonate … and embody them to the best of your ability.  They, like you, are thought-forms in the mind of the Oneness.  You can [...]

When you hurt yourself, you rub the area to bring warmth and healing to that area through the higher vibration.  Do you know you can do the same to yourself emotionally and mentally?  All is [...]

It’s all Joy, if that is what you choose to call the Force that animates you ... the Source that breathes you.  And Joy shows up in every way possible.  Every way.  Do not think [...]

The emperor has no clothes. The costume (Sanaya is referring to the body) slips away and what is left?  Not nothingness, but fullness.  Emptiness or fullness.  Both are “correct” views.  It is both and either.  That [...]

The infinity symbol ... a line looping back on itself, never ending.  It is the perfect symbol for flow, for unity, for eternity.  It is the perfect representation of the breath, which is your life [...]