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What does the body do when it feels threatened? It braces. What does the mind do when it feels threatened? It braces. What is the soul?  Expanded awar [...]

And so, you have been doing something a certain way for a long time, perhaps years. And perhaps it is working well. But what if there is a better way? [...]

Can you be a calm presence in a storm? It makes a difference. When things get stirred up, if one can find the calm center, you serve as a beacon to ot [...]

Words can be weapons. By themselves, they are simply one letter put after another. But just as a physical weapon is an inert object until used with in [...]

Layers of trauma lie within most humans. What is trauma? The shock of experiencing the difference between what the whole state that the soul knows com [...]

Can you notice more today than you did yesterday? This will mean you are more present. Why is this important? The soul is everywhere at once. The soul [...]

Are you feeling disconnected? Stressed? Pulled in multiple directions? Ah, yes, and therein lies the challenge. You as Source came here to experience [...]

Do not be afraid to say no. You are here to make choices which support your growth. How many times do you say yes because you are afraid that you will [...]

You are in this for the long game. That is why you are given not just one but many, many lives, dear ones. “Oh no!” you exclaim at times when you expe [...]

You never know when you will have a breakthrough. You wish to connect with loved ones, guides, angels, higher consciousness? Relax. Awaken through sti [...]