Beauty Rest

Perhaps you have heard the phrase, said jokingly, “I need my beauty rest.” But this is no joke. What if, instead of picking up a device or turning to a substance to distract yourself from feeling, you were to pause and breathe deeply. In that moment of rest, you look about you and find one thing of beauty. Do you know how this will open your heart and allow the Life Force to flow more freely? Try it, why don’t you, and we dare say, you will find these beauty rests quite therapeutic.

You are so very loved.