Why do you suffer? Because you have learned to label discomfort as such. If you had no language, you would simply note that an experience arising in awareness is out of alignment with peace. Words, dear one, allow you to label. Words give you the opportunity to go into greater and greater detail and find ever deeper meanings for what is simply harmony or disharmony. The soul knows harmony. It embodies in a human body for the fullness of experience, which includes good and bad, pain and pleasure, and the words to describe these. If you seek peace, withdraw from words, which also include thoughts, and simply be beyond the story. You are so very loved.
That reminds me, Sanaya and Suzanne, that Eckhart Tolle in reply to being asked what his greatest achievement is, said ‘not thinking’!