When you feel cut off from your greater connection, attune to the body. Yes, the physical aspects of you can be your ally, not your enemy, when trying to connect with Spirit. The body will show you that when you are feeling disconnected, there is likely tension present. You are likely breathing shallowly. You have restricted flow. Breathe into the body and visualize it as part of a greater flow. There is a reason that sages throughout the ages have advised one to return to the breath. Try it, why don’t you?

You are so very loved.