You are both a body-mind and Awareness itself. The two operate together but are often sensed through different lenses. Are you nervous? This is the nervous system. Is there a part of you that is aware of being nervous, yet simply says, “Isn’t that interesting?” This is Awareness. When you can recognize two operating systems working in tandem — perhaps you will call them human and soul — you will find greater flow and peace. In fact, you will find the world is much bigger, spacious, open, and forgiving than you may have experienced.

You are so very loved.