Listen carefully. When you have been advised to do so, do you not understand that something important is about to be shared and do you not shift your full attention to what that is? If you will listen carefully whilst sitting in stillness, we dare say you will start to notice sensations, thoughts, and feelings that stand out from what you might normally consider “your own.” Most people do not set aside the time, nor do they listen carefully. This shift from ordinary to focused will make all the difference in the world—turning the two worlds into one.

You are so very loved.