Yes, the body seems to have a mind of its own. With the secretion of hormones of many types, emotions can get a bit carried away at times, and with them, actions may follow that are not in alignment with what you know is a deeper, calmer self. What to do? Be aware. Notice when you are off balance. Pause and breathe. The return to peace and sanity may take a few moments, but it is always present beneath the turmoil. Awareness is key. You can get carried away or let awareness carry you back to balance. The choice as a lucid being is yours.
You are so very loved.