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Have you forgotten something?  That which you have forgotten is not stored in your mind.  You will not find it there, so do not expend effort and frus [...]

Why do you curl up in a ball when afraid or in despair?  You call it the fetal position.  You are returning to a state when you felt safe and protecte [...]

Pictures on a wall.  They stop you in your path and you stare.  Memories flood the mind, creating emotions, possibly tears.  Do you see the progressio [...]

The holidays are a time for celebration, for gathering together, but what if you do not feel like doing either?  Most likely something in your life ha [...]

Collaboration.  You achieve so much more when you combine your talents and energies with others of like mind and heart.  This may seem self-evident, b [...]

When you weather a storm, afterwards you may feel a bit battered and tattered.  Rest.  Hopefully, you know what you have learned and what you have gai [...]

Hello Everyone, I did not get a message from Sanaya in meditation this morning.  They told me that would happen from time to time!  For a little inspi [...]

When you feel the need to justify your words or actions, pause.  Shift your awareness to the heart.  From where comes this need?  Why are you defensiv [...]

When you become so immersed in your story—the human drama that is playing out around you—that you are unable to feel your connection with the higher r [...]

Tenderness.  Do you not appreciate this?  What is inherent in tenderness is love, carried by the softest of words, the softest touch, the softest gaze [...]