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When terror strikes at any level, know that there is a state of awareness—a level of being—where there is no terror, no fear, but pure awareness … and [...]

Pay close attention to your emotions and your body. Why are you defensive? What are you defending so fiercely? Always with defensiveness there is a le [...]

Do not ascribe meaning to every ache and pain. Yes, there are underlying causes for many ailments, and yes, there are generalities that can be made ab [...]

The end is never the end. It is merely a starting point for a new go-around, a new experience, a new opportunity, a new cycle. When you can see life a [...]

Wake up! There is so much to see! Wake up! You have slumbered long enough! Is this not what your heart has been whispering to you for so long that now [...]

Platitudes … these are words you say from the mouth but not from the heart. A sensitive recipient can feel the difference. If you are going to take th [...]

Picture your boxers in a ring. Round and round they go throwing punches until one of them goes to the mat and stays there. And with this so-called vic [...]

How many story lines do you have going on at once? How many roles? Each of them is like a string going out from your head, where many of you think the [...]

Fear can be debilitating. Look at this word, debilitating: taking away your abilities. Fear is not real. It is a construct of the mind, a protective m [...]

There are two sides to every coin, just as there are two sides to you.  We are not speaking of the opposites such as good and bad, happy or sad.  Whil [...]