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Have we not told you that this life is like a play upon a stage? Are you happy with your role? Do you no longer wish to play a bit part? Is it not tim [...]

You speak badly of storms, as if they are something you wish to avoid. The storms are as natural as breathing in and out … sunshine and rain, stillnes [...]

If your life is an open book, what story does it tell? The book does not begin when you are born, nor does it end when you die. Life is ongoing, page [...]

A cry for help—it may come through a letter, through a phone call, through a silent look in the eye, or through a silent voice in your head. No matter [...]

Do not second guess your Self. Was that your intuition or your imagination? The first thing you hear or sense can be trusted. That is why second guess [...]

Not all of your emotions are your own. Do you know of the barometer which rises and falls in response to changes in pressure in the surrounding atmosp [...]

Others may focus on the darkness, but you can hold the light. Yes, try as you might they will sink back into the morass that their belief system deman [...]

Note from Suzanne:  You will notice a new look to Sanaya Says.  This is thanks to the gift of an angel named Katie Benedetto, a brilliant website deve [...]

Suicide … the taking of one’s earthly life by intention or will.  It does not cause the death of the soul, for that is eternal.  The life lessons must [...]

Expectations are often fulfilled.  This is why it is so very important to monitor your thoughts. And then, when you have a thought in mind, follow it [...]