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“Flowing.”  That is the word.  Or perhaps you choose “Being.”  It is good to have a keyword, a reminder of some sort, to keep you in the flow … to kee [...]

Do not worry so much about the future.  Pay attention to what you are creating here and now with your thoughts.  The future is born of these.  You can [...]

You speak of flow in terms of a river.  What if you were to shift that image to that of the breath?  Does not the breath flow in cycles within one con [...]

Choose an archetypal being you admire ... one with whom you resonate … and embody them to the best of your ability.  They, like you, are thought-forms [...]

When you hurt yourself, you rub the area to bring warmth and healing to that area through the higher vibration.  Do you know you can do the same to yo [...]

It’s all Joy, if that is what you choose to call the Force that animates you ... the Source that breathes you.  And Joy shows up in every way possible [...]

The emperor has no clothes. The costume (Sanaya is referring to the body) slips away and what is left?  Not nothingness, but fullness.  Emptiness or f [...]

The infinity symbol ... a line looping back on itself, never ending.  It is the perfect symbol for flow, for unity, for eternity.  It is the perfect r [...]

Do not be afraid to ask for what you feel you need.  Asking is a form of humility. “Blessed are the meek” is a noble truth.  In this case, meekness do [...]

“Us.  Us.  Us.”  When you are feeling indignant, hurt, unappreciated, or any of the other many ways ego keeps your human side feeling separate and oh- [...]