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Note from Suzanne:  I received an email yesterday from a woman asking if I knew if the oversoul is the same as the higher self.  I answered [...]

The flutter of a bird’s wings … so soft you barely hear it.  The flap of a butterfly’s wings … this sets up a vibration.  You have heard tha [...]

Steps on a ladder … that is where you stand each moment.  All of life is about climbing that ladder ever closer to the highest rung.  Your S [...]

Note from Suzanne:  I received an email from one of Sanaya's followers who felt the need to vent.  This person said that they did not know h [...]

How oft you are tormented.  “What should I do?”  You cry these words into the ether—a random question filled with pain.  You feel as if [...]

As a tree grows tall and strong, its roots extend even farther into the ground, giving it a strong foundation.  With these roots it can withstand [...]

When you see with the physical eyes, there is a tendency to pick out the differences.  When you hear words which differ from your own, there is a [...]

It is time for another reminder. You hold yourself back with your thoughts and your language.  Ban the word “can’t” from the mind and there is no [...]

Picture your cities as seen from above at night.  You look down upon millions of sparkling lights and proclaim, “Oh, what a beautiful sight!”&nbs [...]

From Suzanne:  I received the following by email and want to share it with Sanaya's followers.  This beautiful verse was written by Nan [...]