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To surrender your story when the drama gets to be too much, simply slip out of gear just as you would when driving a car.  It is not a deliberate act [...]

It is the false belief that a person or pet must be physically present for you to be happy that holds you in bondage.  You see them walking towards yo [...]

You are caught up in the story. You are caught up in the story. When suffering ensues, you have focused your identification on your current role. Watc [...]

It is quite possible to be so focused on surface appearances and issues that you miss the underlying cause.  Do not berate yourself.  It happened.  No [...]

Others give you gifts.  There are some with greater monetary value than others.  In your human world, at times money equates to love.  If one spends m [...]

How can you be loving to yourself when you have not experienced it from others?  Model this behavior.  Become an actor upon a stage and step into the [...]

Sanaya says:  When you cannot look another in the eye, examine that.  Why do you glance away?  Why the awkwardness?  The eyes are the window to the so [...]

Sanaya Says:  Picture an extension cord — the kind you would know as a power strip.  There is one source of Power.  The same source flows through all [...]

Why do you disdain this or that?  These are judgments.  The human nature judges, makes comparisons, and deems something good or bad based on history.  [...]

What does it mean to nurture?  To lovingly provide what is needed, be that another person, an animal, any living being, including a plant … to assure [...]