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Expect newness. Be surprised when you respond in new ways. Once you set the intention to grow and change, remain aware. You are repatterning your ener [...]

Where do you begin? When you have a new project, do you feel as if you have to figure it out by yourself? There is no such thing as “by yourself.” You [...]

What is important to you may not carry the same meaning to another. You may fret and simmer for minutes, hours, or longer only to find that the other [...]

Sit quietly with eyes closed until you can feel your heartbeat without using the fingers. There it is, continuously doing its job of maintaining you i [...]

“I lost it,” you may say when referring to throwing a tantrum or other such extreme behavior. And what is it you have lost? Awareness, dear one. Aware [...]

Distractions abound, and they are adding up by the millennium. How often do you simply sit and notice the landscape? Yes, outside. And even more impor [...]

Be open to anything. Of course you do not wish to look foolish. To be open to something means to consider the possibilities. Your human world may seem [...]

Look around you. What do you see? If you are conditioned to see the human way, you see an object here, an object there. Perhaps people, pets, and prop [...]

To what or whom do you give your allegiance? Do you honor a story that has accumulated from the first moment those in authority over you gave you a na [...]

What is a heretic? One who goes against accepted wisdom. Are you willing to be a heretic? You need not speak your inner Truth aloud if it causes angst [...]