If you think in terms of black and white, you will likely suffer. If you label all things either right or wrong, you will likely suffer. If you do your best to see from as many angles as possible, constriction will ease, and constriction is equivalent to suffering. Why is this so? For your deepest essence is pure being . . . Open and whole and flowing. In your human state you know constriction of this wholeness, of this unity, and oh yes, it can be painful. So, flow when you want to label. Open the heart and mind when you judge in black and white. Be aware of being human and honor this, and at the same time affirm that returning to wholeness is your salvation.

You are so very loved.