Do you hold tension in the body? You may not be aware of this until you pause, become present, and take a long, slow breath in. Now, as you exhale, feel any difference in the body whilst breathing out longer than you breathed in. We dare say the difference will be quite astounding. Is it any wonder you tire at the end of the day and perhaps seek relief in ways that are not healthy?  Use the breath with awareness throughout the day to remain relaxed and flowing. This is the first prescription for health.

You are so very loved.