Do you find yourself matching the energy of those around you? If someone is calm, you are calm; if they are excited or agitated, you are the same? Then you blend and merge fields easily. This sensitivity can be a blessing and also a challenge if it knocks you off balance. You are, indeed, a wave in the one ocean of Being, yet you are also sovereign. How can you be both? The ocean is a sea of Consciousness, and in the case of the human experience, you have the ability to use this Consciousness to choose. Choose awareness of the waves around you. When you notice waves washing over that threaten to swamp you, choose to float over them without resistance. Sovereignty means choice. You are so very loved.
I will definitely try that.