Do you regret certain behaviors that you do over and over despite knowing there is a better way? Do not judge yourself. Release the root cause. These are patterns of energy built up over time. There are techniques such as tapping* on the energetic highways and byways that release and reroute energy. You have seen how you can reset the body clock by systematically putting pressure on certain energetic points in order. Why not put your thoughts in new order with the same technique? Learn more about the lesser known healing methods and see how that changes things for you. You are so very loved.

Note: Sanaya is referring here to EFT, or the Emotional Freedom Technique. Google it!