Creatures of habit. This applies to humans and animals alike. And what are habits but patterns of behaviors that become so ingrained that you no longer question them. What if you were to set the goal of observing your habitual ways? What might you discover? Could there be a better way? With presence you may find that you are being guided from within to fresh insights, new patterns, greater joy. Step outside the rut of routine, why don’t you, and enjoy the flow.

You are so very loved.