In the Moment

Be aware of your instant judgment of someone you meet for the first time. The nervous system will connect the way they feel or look to a memory. This memory will bring up sensations, thoughts, and feelings that have to do with the past and may have nothing to do with this person’s overall way of being. Perhaps the person exhibits certain unmistakable traits in this moment, but are they the whole of that person? Give them a chance. Could there be a reason they may seem constricted or even overly agitated? While it is true that you may not resonate with everyone, do initially look for the wholeness.

You are so very loved.