The rains come, and you duck inside. It feels uncomfortable to get wet. Is it not the same with grief and sadness?  It is okay to duck inside, but do stand at the window and appreciate the rain. See how it leads to growth. See how it is part of the ongoing cycle of weather. Is it not the same with your emotions? You may run from those that do not feel good, but do observe and learn from them. They are so much a part of your wholeness, beautiful soul.

You are so very loved.