Joy! In human terms you know it as great happiness that must be expressed. The shoulders go back, the arms rise as if to greet the world and celebrate being alive. There are times in human form when you do not feel like celebrating. It is in exactly these moments when you would be well served by raising your arms and putting the shoulders back. This simple action of opening the heart rather than going into constriction will allow more of the Joy that never leaves you—your Source—to be felt where it is centered in you. Allow Joy to flow as it does at all times in a way that can be felt and know you are so very loved.