Can you identify a time in your earlier story that continues to affect you emotionally to this day? Picture your story like a knitted scarf. That moment of wounding is like a hole in the scarf—an area of dropped stitches. You can fix this, you know. Go into an expanded state of consciousness, beyond space and time, and undo the stitches row by row back to the hole. There you can rewrite your emotional reaction to what occurred. You can “make mends” to the hole in the story, filling it with unconditional love, and bringing love to all those who forgot they were anything less than love. Then travel back to this present moment on newly knitted rows of being and see how that changes things for you. You are never alone. Help is as close as the spiritual center of being.

You are so very loved.