Are you feeling a bit low now that the traditional activities you enjoy this time of year are occurring without one you love? Traditions take you to times that you have enjoyed in the past. These are patterns that remain in awareness forever. Instead of longing for them with an ache, recreate these moments as if they are happening now with deep appreciation. The part of you that knows life is about change will support you as you experience the past for what it is and give thanks. Staying balanced is a matter of what thoughts you choose as you roll around in your memories.

You are so very loved.