Movable, Malleable

How much time do you spend in your mind musing and thinking and stewing and fretting and wondering and pondering and planning and worrying and oh my, no wonder life is exhausting. If you are in the habit of living in the head from the moment you first become aware in the morning until you let awareness slip away at night, then it is no wonder you seek respite in sleep. Yes, living in the head is a habit. Would you like to create a new one that brings greater peace? Discover for yourself how it feels to reside as Awareness in the heart and hara. Yes, you as moveable, malleable Awareness can slide down to these soul centers and rest often, enjoying a few slow, deep breaths, holding awareness on only the breathing and nothing else . . . and in those moments of getting out of the head, you have found the key to freedom.

You are so very loved.