If you find yourself judging another, do not judge yourself as well. Step back. Breathe deeply and slowly. Recognize that humans compare, analyze, and judge. Shift to the aspect of you that knows only unity. In this flowing state of recognizing that all arise from the same Source, honor the beingness of all beings. Now that the pressure is off to live up to human standards, stand as the soul you are and send love to those you judged, including yourself. You are so very loved.