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What happens when you perceive a threat? You shrink, constrict, withdraw. All of these actions occur energetically, manifesting in restriction within the energy field and the body. If you do nothing to restore equanimity, you will be carrying about this restricted energy without realizing it Years of constricting build up. The cells of your body function best where there is no constriction. Allow them to do their jobs well by breathing and relaxing, breathing and releasing, breathing and expanding. Aah. There now. Does that not feel better?

You are so very loved.