Patterns

Patterns of thought formed in your earlier years continue to affect you. Until you become aware of the effect, the cause can remain hidden. That craving, for example. What is its cause? It could be because you experience the discomfort of a full stomach and you immediately berate yourself for perceived weakness. And what if you discover this root thought and replace it with something more helpful? Old patterns can be replaced when you recognize and transmute them. Conscious awareness, dear one, is your very nature. It will come to the forefront when not obscured by old stories.

You are so very loved.