Yes, you can become knocked off balance from time to time by the waves at the surface, but in the depths of your being, just as in the depths of the sea, there you will find peace.  Peace lies always within.  You may find temporary bouts of peace in your external life, but the outer world is all about change, ups and downs.  When the waves of emotion, of “doing” and “happening” threaten to toss you about a bit too much, sink back down into the depths of being.  Take the time to simply be.  Focus on the breath and not on the external world.  Peace be with you, dear one.  It can be no other way, for all arises from the stillness.  You are so very loved.