You purge the stomach of its contents in a most violent way at times, and you do not see this for the divine gift that it is. The body knows when it needs to rid itself of something harmful. Yes, the process is unpleasant, but it helps to restore balance and harmony to the body. Can you do the same with thought patterns that no longer serve you? Vent, rant, cry, but do so consciously as a way of restoring balance and only only only to purge thoughts which are out of alignment with the soul. If you hold onto misperceptions at the human level, suffering will continue. You will know you are in a state of balance when you can purge the imbalanced thoughts, themselves, and find the peace that is always and already here.

You are so very loved.