Stepping Back

Can you control your thoughts? To a point, but try to stop them and what happens? They keep coming. You may not be able to control them, but there is one thing that you can do, dear soul:  observe them. Were you only the mind and body, you would be in quite a bind, but you are that soul to whom we speak now, and the soul knows there is more, which is why you are reading these words now. This act of remembering is quite joyful for the soul, for every bit of noise and static that is cleared from the body-mind allows the soul to shine ever brighter. Step back, dear human and let your dear soul observe those thoughts which no longer serve you. Then, together, make a conscious choice to act on only those thoughts which serve love not fear.

You are so very loved.