The Barometer

The mind-body connection is real. Think of a lemon and what happens? You experience a change in the mouth juices. Think thoughts of gratitude and what happens? You experience a surge of chemicals felt in the heart area. Think thoughts of unforgiveness and what happens? Perhaps you experience a severe cramp in a muscle, but you do not make the connection. The body is a most divine temple and a most telling barometer of what is going on in the mind. You cannot stop or control your thoughts, for all of them are not necessarily yours when you are one wave in a sea of thoughts, but you can be aware of them and choose how to respond. In so doing, you can better allow the body’s innate intelligence to find the balance it seeks.

You are so very loved.