All that exists, at the most fundamental level is energy that flows in patterns which create experiences in Awareness, your True Nature. The body and all that appears to be physical are like a head of flowing hair. At times the strands get tiny knots in them. If left unattended, these patterns of disharmonious energy can grow even larger. Pick up a comb and explore with curiosity and compassion. Catch them when small and gently coax them back into a state of flow. With attention and loving care, harmony can be restored.

You are so very loved.