On automatic. That is how most humans operate. And what if you operated more consciously? What would you be conscious of? You would hear the thoughts that go round and round in the mind telling you things you learned or heard as a child, many of which no longer serve you. But then, upon hearing these, you might face a choice:  Continue listening to these voices and not living fully, or decide to upgrade your thoughts to the truth about you that serves you much better: You are so very loved.