Just keep flowing. Even when you have been knocked down and feel you cannot get up, you can flow. You can attune to what is around you instead of getting lost in your thoughts. It is those thoughts that wander to the past and the future that keep you from flowing. If you will learn to shift your focus to what is here, now, the flow will be able to pick you up. It will guide you, nudge you, propel you. Past and future will stop you in your tracks. Go with the flow, dear one, right here, right now.

You are so very loved.