Expanded or constricted … the choice is yours. You are not a thing. The body which houses you, the soul, is an apparent thing, relative to your true state, which is Awareness. Awareness can be adjusted like the lens of a camera. Awareness can be colored like the lenses of a pair of dark glasses. You can choose to change the aperture on a camera. You can choose to remove the glasses. You can choose to see the world through the narrow, darkened lens of thinking and acting as if you are only human, or you can widen the lens and take off those glasses for the least filtered, least constrained perspective of all. And from this more exalted point of view, there are no bodies, there is no separation … there is only what you may call Light. We call it Love. The choice in how you see is yours.
You are so very loved.
It is so good to focus. It can be a marvel if you look deep into, or far beyond above, whether down the line or up the creek … when you focus, you will find reason to marvel.