Listen. What do you hear when you stop talking? What do you notice when you stop thinking? You cannot stop thoughts from arising, but when you pause to listen, the thoughts arise and are noticed in awareness. Now you can choose which ones to follow, instead of blindly responding to those which no longer serve you. If you wish to no longer be a slave to automatic reactions, addictions, and less than helpful behaviors, listen. And then listen again, and again, and again. Moment by moment.
You are so very loved.
I love this one on Awareness! This is what I am working on…from my soul. Thank you! Sending prayers to Rusty & Nellie that are loving one another!
Oh how much i needed this today! Thank You for so lovingly redirecting my awareness.
Absolutely true and reading your guidance everyday helps me tremendously love your work lovely lady
Thank you, this seems very powerful and I appreciate you sharing.
I working on this , letting thoughts go without reaction. I have a feeling since reading your email this afternoon. Your excitement shown through. I get the feeling tomorrow will be a great experience for me. Gaining growth , awareness and love Through your/sanaya teaching. Thank you in advance. Much love from me. And so it is