With Discernment

The heart is always pumping. The brain is always thinking. Now shift awareness to the spiritual center … the other, eternal heart of you. It is always discerning, but its subtle messages are often drowned out by the loud pounding of the physical heart and the incessant chatter of the mind. What to do? Slow down. When you feel excitement taking over for whatever reason, pause more often and attune to the spiritual heart. What are you discerning? Safety or danger? Clarity or doubt? It is indeed the pause that refreshes by taking you back to knowing.

You are so very loved.